Packages and Pricing

Single 1 hour session of Personal Training – £35

A training session structured around your personal goals. During these sessions I try to offer clients as much information as possible to support them in creating and maintaining their own training regimes.

1 hour Sports Massage – £35

I incorporate techniques to suit your needs and help rehabilitation. Sessions include postural analysis and post treatment exercise and stretching advice.

1 hour joint Personal Training session – £40

Train as a pair, alternating exercises and pushing each other all the way!!

10 session Personal Training/ Massage package – £29 per session (£290 up front cost)

All of the following can be included in this package, but what’s included is up to you:

  • 10 personal training or sports massage sessions
  • Fitness testing
  • Postural Analysis
  • Home workout plan
  • Nutritional advice and meal suggestions
  • Food diary, analysis and recommendations
  • Behavioural analysis – This is an opportunity to look at your attitude and behaviours to nutrition and exercise, work out what works well, what doesn’t. Focused on changing long term behaviours
  • Weigh ins, body measurements and before and after photos