Single 1 hour session of Personal Training – £35
A training session structured around your personal goals. During these sessions I try to offer clients as much information as possible to support them in creating and maintaining their own training regimes.
1 hour Sports Massage – £35
I incorporate techniques to suit your needs and help rehabilitation. Sessions include postural analysis and post treatment exercise and stretching advice.
1 hour joint Personal Training session – £40
Train as a pair, alternating exercises and pushing each other all the way!!
10 session Personal Training/ Massage package – £29 per session (£290 up front cost)
All of the following can be included in this package, but what’s included is up to you:
- 10 personal training or sports massage sessions
- Fitness testing
- Postural Analysis
- Home workout plan
- Nutritional advice and meal suggestions
- Food diary, analysis and recommendations
- Behavioural analysis – This is an opportunity to look at your attitude and behaviours to nutrition and exercise, work out what works well, what doesn’t. Focused on changing long term behaviours
- Weigh ins, body measurements and before and after photos