Bison Personal Fitness – Personal Trainer & Sports Massage Therapist

Bison_B&W-23Personal TrainerPersonal TrainerPersonal TrainerPersonal Trainer

Hi and welcome to Bison Personal Fitness. My name is Ian Shore and I am a Personal Trainer and Sports Massage Therapist based in Unstone, Dronfield S18.

I run a private gym studio from my home where clients can enjoy completely uninterrupted one-to-one personal training or massage sessions in a comfortable and relaxed environment. Any customer purchasing a package of support can swap massage for PT sessions and vice-versa. Many do!!

As a Personal Trainer I have a broad range of clients, each with their own aims and training goals. My role as the trainer is to understand these and help clients set realistic plans to achieve them. I have developed a very strong track record in converting plans into reality.

I am qualified to specialist level as a Personal Trainer (Obesity and Diabetes Management) and have a real passion for helping clients with weight loss goals. Having once weighed in at over 22 stone I know how difficult it can be, both physically and mentally, to lose weight and keep it off. My first hand experience of how exercise can completely change your life led me to change my career to help other people do the same.

I offer common sense and realistic advice on nutrition working closely with clients to understand their eating habits and support them in making long-term, positive changes to their diet. With a better balance and effective exercise program, some relatively small adjustments can help you lose weight and feel great in the process.

As a Sports Massage Therapist I particularly enjoy working with clients that are rehabilitating from injury. By combining postural analysis with massage and relevant exercises I help clients recover from injury, returning to full health quicker and stronger as a result of the work we do.