Strength and Fitness 

My strength and fitness clients generally fall into two categories: those who prefer to train in a public gym, and those who would rather not. Here is a breakdown of the focus for each group:

Clients Focusing on Gym Preparation and Confidence

For clients who would like to train in a public gym environment, I recommend booking a small block of sessions (normally 5). The goal of these sessions is to build the knowledge and confidence necessary for you to train effectively and independently. You can expect:

  • Tailored Sessions: Training is customised to meet your personal needs, whether your goal is muscular development or cardiovascular fitness.
  • Complimentary Training Plans: Clients receive supporting gym-based training plans to facilitate independent workouts.
  • Emphasis on Education: We place a strong focus on correct technique and workout structure to ensure you feel comfortable and competent in any gym setting.
  • Building Confidence: Sessions are specifically designed for those who feel self-conscious, ensuring you understand the logic and method behind your personalised plan.
  • Independent Training Goal: The ultimate aim is to equip you with the knowledge and confidence to safely and competently train on your own in a public gym environment.

For ongoing success, I recommend periodically returning for a check-in session to ensure you are maximising the results of your independent gym workouts.

Clients choosing to continue training with me, long term

For those clients who prefer to continue training directly with me, my focus is on ensuring every session remains engaging and that workouts continually evolve to meet your changing needs. Clients who commit to this process can expect:

  • Progressive Programming: Continual challenges designed to develop your fitness, strength, and endurance.
  • Enhanced Coach-Client Relationship: A deepening relationship built on trust and a greater understanding of your unique fitness objectives.
  • Extended Training Plans: A structured home training plan to support your progress even when you are away from the gym environment.