Weight Loss Support: Jabs vs. No Jabs

Clients seeking weight loss support generally fall into two categories: those who use weight-loss medications (such as Ozempic or Wegovy), and those who prefer a medication-free approach. I respect every client’s decision and tailor my services to ensure optimal results for their chosen path.

Using Weight Loss Medication (The ‘Jab’ Approach)

Clients taking these medications typically lose weight rapidly. My focus as a trainer is:

• Retaining muscle mass through structured resistance training.
• Ensuring manageable training intensity despite potential energy fluctuations.
• Providing dietary advice and training programs for long-term success.
• To provide ongoing support and adapt programs for those clients who no longer take jabs and help manage any potential weight gain.

Managing Weight Loss Without Medication (The ‘No Jab’ Approach)

For clients preferring a more natural approach, the support provided includes:

• Developing a training plan that maximizes weight loss potential.
• Dietary support to achieve consistent calorie deficits.
• Behavioural coaching to overcome habits impacting success.
• Customized home or gym training plans to keep you on track.